The winter or cold season. Frozen air whistling around you, the slippery roads, the sky filled with gray shades, a landscape of bare trees and brown grass, a frozen pond a hot cup of coffee in your hand and all you might want to do is to rest in your cozy bed.
When winter knocks at the door, many of us get panicked because of the skin problems, cold fever, and other deceases that come along with the winter. We start finding answers to how to remain healthy during winter and cold season. However, you don’t have to panic if you follow some simple guidelines of the winter season, you will stay fit and still enjoy the chilled winter season! Following are some tips you need to know in order to stay fit.
Prefer herbal tea
If winter if you want to stay on your toes I will prefer herbal teas. Herbal teas are a great source of antioxidants. Herbal teas are witnessed to treat a cold during the winter season. It not only treats a common cold but also helps in getting better sleep. Herbal teas can be beneficial for you if you suffer from frequent vomiting. Herbal teas will improve your overall mental and bodily stamina in winter. So avoid using artificially flavored teas and use herbal teas instead to stay fit in cold season.
Take of starchy foods
Winter can be exhausting for those who handle too much workload or even for the students who need to be on their toes. So when it is winter, you should not forget to have a sufficient intake of starchy foods and fibers. Eat wholegrain pasta, rice, porridge for your meals. Starchy foods will help you stay warm in winter.
Stay immune with proteins and vitamins
Have dairy products and milk included in your daily intake during the winter season. Butter, cheese, yogurt are the great sources to fulfill your vitamin A and vitamin B12 needs. Milk is the great source of calcium to make your bones stronger.
Wash your hands frequently
Most of the viruses from the common cold to other severe diseases are spread through hand to hand contact. So, one of the easy way to guard yourself against these viruses is to scrub or wash your hands frequently during the winter season. In this way not only you can wash off viruses from your body, but also it will help people around you.
I agree that lot of you are very busy meeting their day to day deadlines at work, home, social meetings and various others. But if you are not healthy you will not be able to give your one hundred percent at your work. Sleep is vital to relax your body and mind. So make time to relax out of your busy schedule in winter.
One of the most important things to maintain your immunity in winter is to drink sufficient water in a day. Water is crucial to make up your immunity especially in winter. The recommended amount of water consumption for men is around 8 – 10 glasses per day and for women around 6 to 10 glasses per day.
I hope you have got to know how to remain healthy in winter and cold season.Follow these simple guidelines, and you are all set to stay fit in winter. Remember sleep better, eat better and Stay Fit!